A Little Bit about Me...
I believe that there is nothing within us that needs to be fixed, but rather everything within us is waiting to be heard with curiosity and deep compassion. My journey into Focusing began with a desire to find a more gentle and effective way of being with myself. What does it mean to "be with oneself? Simply stated, it is being present with what is here, rather than trying to change, fix, or control it. So why not to fix it? It seems logical and we've all tried. But if fixing our inner experience were the answer, wouldn't all that effort have freed us from suffering by now? Through my practice, I provide a calm and nurturing space for clients to explore their inner landscapes. We work together to slow down and listen to the 'felt sense' of our experiences, allowing new insights to emerge naturally. This process helps in navigating life's challenges with more ease and internal alignment. I am dedicated to helping individuals develop a more compassionate relationship with all parts of themselves. Whether you are feeling stuck, overwhelmed, or simply seeking more clarity, I invite you to join me in this gentle practice of self-discovery and healing.
My Approach
My approach is grounded in over 35 years as a Speech and Language Pathologist and educator, certification in Inner Relationship Focusing with Ann Weiser Cornell (pending November 2026), a certificate in Compassionate Inquiry with Gabor Maté, Positive Neuroplasticity Training with Rick Hanson, and Master level Reiki training.
My confidence in this work comes not only from my professional training, but from what I have experienced personally and witnessed in the lives of others. Time and again, I have seen people find greater clarity, self-trust, resilience, and a new way of relating to themselves and the people they love.
My work is primarily seated in Focusing. It's educational, relational, and experiential, not psychotherapy. While I do not diagnose or treat mental health conditions, I welcome individuals who are receiving, or who may benefit from, the support of a mental health professional. When appropriate, Inner Relationship Focusing can complement that work.